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Pose of the Month
Tree Pose

(Vrksasana; virk-SHAH-suh-nuh)

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“It is not supposed to feel comfortable.”

I have heard this from trainers and my sister this week, and I have used the phrase myself in my counseling office for others, but I still do not like it.

Moving past a mental barrier is difficult! This week I have felt so discouraged and down. It is week 3 of The Change Up. No matter how much positive feedback I receive or how loose my old clothes feel, I cannot get past how jiggly my body feels this week. There is no other way to describe it. I literally feel like that scene from Goonies where Chunk is doing the Truffle Shuffle.

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Clean Blueberry Muffins

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Pose of the month

Legs up the wall (Viparita Karani)

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